Somewhere in the many ‘sleeping goals’ of 43 Things, someone recommended the article How to Become an Early Riser.
Basically, Steve Pavlina proposes two things:- Going to bed when —and only when— you’re sleepy
- Get up at the same time everyday no matter how long you slept
He expands on the process and goes further to clarify in a second part.
Consequently, he states, your body will adjust and will demand to go to bed at a decent hour ;)
It really makes a lot of sense, so I’ll give it a try.
See more progress on: Early to bed, Early to rise
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