My first week of logging my water intake was as follows:
- day 1 = 1.9 liters
- day 2 = 1.6 liters
- day 3 = 1.6 liters
- day 4 = 2.5 liters
- day 5 = 1.3 liters
- day 6 = 1.3 liters
- day 7 = 2.0 liters
Though I haven’t been very consistent on the quantity, I have been in drinking more water than I used to, and also I’ve been logging every glass I drink.
I plan to continue logging everything for another 2 weeks to aim to drink at least 2 liters a day but with a target goal of 2.5 liters.
See more progress on: drink more water
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