My third week was as follows:
- day 15 = 0.7 liters
- day 16 = 0.4 liters
- day 17 = 1.4 liters
- day 18 = 1.4 liters
- day 19 = 2.6 liters
- day 20 = 1.7 liters
- day 21 = 1.7 liters
- day 22 = 1.4 liters
- day 23 = 1.7 liters
I did not reach my 2-liter goal of just plain water, and I went over the 2.5-liter mark only one day. But, again, I’ve been drinking other liquids as well: juice, milk, coffee —I know, not too good…
The good news is that I’ve almost dropped my soda consumption to only one can a week and have replaced it with water. Also, most days I only drink one cup of coffee.
I continued logging accurately my water intake for a couple more days. This water intake I believe has more or less continued steadily over the past few days without logging it. So, I’m checking this goal as done and will incorporate it in my permanent every-day things to do :)
See more progress on: drink more water
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