This week, I’ll be learning some techniques to breathe.
Last week, I suffered from a binge attack, and I’m surprised I actually managed to drop 2 pounds in two weeks. Maybe I was retaining water last week. I’m on schedule, but deep down I feel these 2 pounds lost were a little gift, maybe a nudge to keep me going. I need to do better.
Current weight: 180
Pounds lost/gained: -2
See more progress on: lose 43 pounds in 43 weeks
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