My binge attacks from last week and my lack of serious commitment finally paid off with gaining three pounds. So I came to a point that enough is enough. Besides, I’ve been having some pains because of the poor shape I’m in.
Three days ago, I started a 21-day program (3 weeks) of breathwork, nutrition, and exercise from the book Sexual Radiance that I’ve had with me for 10 years, but, though I loved reading it, I have not put to practice. I am now loving putting it to practice. This first week is a bit off balance, but I hope to be better the next two weeks.
Current weight: 183
Pounds lost/gained: +3
See more progress on: lose 43 pounds in 43 weeks
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