"Keeping well hydrated is a step towards better health"
How I did it: Every morning, I fill up two 1-liter bottles with fresh water. This way, I already have my minimum "dose" ready to be drunk. I keep the bottles next to my working space to remind myself of drinking. If I finish them up and I am still thirsty, I can always grab an extra glass of water as a bonus.
Lessons & tips: Having your bottles of water ready since the morning is my biggest tip. Whenever I failed to do this this, I tended to forget how much water I had already drunk, or I would remember too late in the day.
Resources: Two 1-liter bottles.
It took me 3 months.
It made me feel hydrated
See more progress on: Drink at least 2 liters of water everyday
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