Many factors have contributed to my poor posture, and most of the time I’m not aware of it until “something hurts”.
This week, I have caught myself in poor posture and corrected it immediately, particularly when sewing and on the computer. So my first intention is a step towards improving my posture, which is: be conscious of my posture and correct it if necessary.
See more progress on: Do 43 things before I turn 43
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