How I did it:
- I went to the Pomodoro Techinque website. I downloaded the free pdf and worksheets.
- I set up two timers in my computer: one for 25 minutes for the pomodoro and the other for 3 minutes for the break (I can always take an extra 2 minutes if I wish/need to).
- I followed the instructions on the pdf by setting the timer and focusing on the task at hand for each pomodoro.
Lessons & tips: Instead of the worksheets, I use my Franklin Covey planner. The worksheets are very similar to the technique of the planner, so combining them both works good for me.
Resources: Pomodoro Technique for the free pdf and worksheets.
It took me 3 weeks.
It made me accomplished
See more progress on: try "The Pomodoro Technique"
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