Thursday, December 31, 2009

My 10 10s

I originally ended up with a list with a lot more than 10, but here are the final 10 I will definitely commit to in January:

Eating & drinking
  1. Eat 10 raw fruits per week
  2. Drink 10 juices of fresh fruit/veggies made with extractor
  3. 10 weekend days of 10 glasses of water (2.5 lt) —I can do it, I have been consistently drinking 2 lt a day for the past month
    Moving
  4. 10 minutes per day stretching / calisthenics
  5. 10 hours of walking per week
  6. 10 sessions of cranking the music up and dancing
    Nurturing the body, mind & spirit
  7. 10 hours of pampering —my neglected body, skin, and self deserve it
  8. 10 hours of The Artist’s Way per week
  9. Draw/paint 10 min daily —a vignette in my morning pages
  10. Write a 10-word journal entry daily here

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