I’m not doing too well with this. Sometimes I feel I have breathing insufficiency. When I’m practicing the alternate nostril breathing technique, many times I breath through my mouth or even have to yawn because I can’t take enough air through one nostril. So it’s become a little disappointing.
Of course, the quality of the air in this town is very low, and people burning trash and garden refuse all over do not contribute to a healthy environment. Therefore, I think it’s of utmost importance to be more aware of my breathing and do it through the nose to at least filter a little bit.
Of course, the quality of the air in this town is very low, and people burning trash and garden refuse all over do not contribute to a healthy environment. Therefore, I think it’s of utmost importance to be more aware of my breathing and do it through the nose to at least filter a little bit.
See more progress on: learn to breathe
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